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EQ Versus IQ

EQ Versus IQ

Research indicates that Emotional Quotient EQ is what determines how successful you will be as a leader. Most leaders get hired because of their IQ, but promoted or fired because of their EQ.

The good EQ allows you to manage your emotions. It enables you to understand your feelings, manage them and then take time to make the right decision. 

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Reacting Vs. Responding

Reacting Vs. Responding

Reacting is when we unconsciously experience an emotional trigger and unconsciously express or relieve that emotion

However, when we respond, we notice how we are feeling, and we consciously decide how we will respond

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The Impact Of Reacting Rather Than Responding

The Impact Of Reacting Rather Than Responding

Leaders set the tone for the organization, and excessive reactions can create a stressful environment. One where people choose not to pass on information or bad news because they fear that it will be the messenger who will get shot.

When we disrupt the information flow, it cre...

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Controlling Your Emotions.

Controlling Your Emotions.

  • Identify your emotional triggers and learn to manage your reactions.
  • Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.
  • Grit your teeth and count to 10 before you respond, it might not look stylish but wor...

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ga_brielle

I get my inspiration from nature and objects around me. I have a passion to colours, typography and skateboards.

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Other curated ideas on this topic:

IQ and EQ

There is no correlation between IQ and EQ scores.

IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ). 

You simply can’t predict emotional intelligence based on how smart someone is.

Emotional Intelligence in your professional life

Emotional Intelligence in your professional life

IQ is usually what we think determines success. But Goleman’s research led him to believe that EQ, emotional intelligence, is just as, if not more important, to find happiness.

For example, in the world of business and careers, students with higher levels of empathy seem to get bett...

Accept Your Emotions

Accept Your Emotions

Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.

Research also indicates that ...

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