Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Having an adequate amount of sleep each night is an important part of the process for fighting burnout. There will be numerous of successful people that will tell you that they run on 5 hours of sleep, sometimes even less. However, being able to run on five hours of sleep does not work for everyone.
The American Academy of Sleep Medicine suggests that everyone from the age of 18-60 needs to have 7 hours of sleep.
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The tasks in your list are not equal and often we have long-running to-do lists then feel overloaded every day. We should always be mindful to ourselves, burnout and exhaustion aren't things that happen overnight but rather slowly occur over time.
Instead of a to-do list, make a success li...
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112 reads
Many of us find it hard to take time away from the office due to the overflowing demands of our jobs but a change of scenery is good every now and then.
It's beneficial to separate yourself from the 'rat race' and vacations help us reset. Putting your self first is important and it can also...
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76 reads
It's okay to be hungry for knowledge and growth, however consistently having an immediate gratification mindset can lead to unnecessary stress.
Your career is a marathon, not a sprint. Learn to enjoy the process and the day-to dat skills you obtain every day. Small skills gained daily add ...
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93 reads
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Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.
When you don’t get enough sleep, dopamine receptors in your...
The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.
It is not just the quantity of sleep that matters, but quality as well. You should try t...
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