Get Sufficient Rest - Deepstash
How To Break Bad Habits

Learn more about health with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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Get Sufficient Rest

Get Sufficient Rest

Having an adequate amount of sleep each night is an important part of the process for fighting burnout. There will be numerous of successful people that will tell you that they run on 5 hours of sleep, sometimes even less. However, being able to run on five hours of sleep does not work for everyone.

The American Academy of Sleep Medicine suggests that everyone from the age of 18-60 needs to have 7 hours of sleep.

18

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The success list over the to-do list

The success list over the to-do list

The tasks in your list are not equal and often we have long-running to-do lists then feel overloaded every day. We should always be mindful to ourselves, burnout and exhaustion aren't things that happen overnight but rather slowly occur over time. 

Instead of a to-do list, make a success li...

19

112 reads

Take your vacations

Take your vacations

Many of us find it hard to take time away from the office due to the overflowing demands of our jobs but a change of scenery is good every now and then.

It's beneficial to separate yourself from the 'rat race' and vacations help us reset. Putting your self first is important and it can also...

16

76 reads

Focus on your long-term career goals

Focus on your long-term career goals

It's okay to be hungry for knowledge and growth, however consistently having an immediate gratification mindset can lead to unnecessary stress. 

Your career is a marathon, not a sprint. Learn to enjoy the process and the day-to dat skills you obtain every day. Small skills gained daily add ...

19

93 reads

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wendpo

Horticultural consultant

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Get enough sleep

Get enough sleep

Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.

When you don’t get enough sleep, dopamine receptors in your...

3. Get Plenty of Sleep

3. Get Plenty of Sleep

  1. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...

Get a good night’s rest

The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.

It is not just the quantity of sleep that matters, but quality as well. You should try t...

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