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Types Of Overreactors
- Internal: they overthink the things that don't go their way and are unable to put their focus onto something else.
- External: they yell, scream, or snap back at people when something isn't exactly how they want it.
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Pause Before Responding
Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response.
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Gain Perspective
- Separate yourself from the event to gain an outside perspective.
- Don't punish yourself for overreacting.
- Ask yourself: Why did I do that? What could I have done differently? Did it even matter?
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Don't Bottle Up Your Emotions
Address the past if possible and resolve any emotional leftovers you might have: vent to a friend or keep a journal.
Emotional baggage becomes more fuel when your bomb goes off.
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Reacting and Overreacting
Not all intense responses are overreactions.
The problem arises when you start to react in a bigger way than justified. Overreactions never make the situation better.
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The FAA System
- Freeze: Notice the changes within you (tension, temperature, heart rate). Keep breathing and cool down.
- Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you.
- Act: Express yourself ...
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Know Your Triggers
This way, you can learn to be more in control of your reactions:
- Identify the things that bother you the most (rejection, criticism, or even something that has nothing to do with you).
- Think about basic contributing factors like lack of sleep, being hungry or thirsty, or being ...
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Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
3 types of focus
- Inner focus: it relates to self-awareness and self-management (how well we can tune in our values, know our strengths and limits).
- Other focus: it refers to how well we attune to people (it's about empathy, about how we understand the way people perceive things and how ...
Trying to please others
People-pleasing can also be another common symptom of low self-esteem.
- In order to gain external validation, people who don't feel good about themselves may go above and beyond to make sure that other people are c...
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