Stop managing your time and start managing your focus
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Stop saying that you don't have enough time to complete your commitments.
Admit that you need to get better at managing your time and start searching and trying techniques that will help you reach your goals.
If you know what’s most important to you and you keep your focus on that each day then you’ll naturally start to say no and stop being so people pleasing.
...because now your energy and time is mostly focused on your needs and wants.
Compile everything you’ll need to complete your task before you start working.
Every time you stop working to retrieve some missing items, you lose focus. A few minutes of prep save you countless hours of distraction.
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