Oily fish include:

• Salmon
• trout
• herring
• sardines
• pilchards
• mackerel

Non-oily fish include:

• Haddock
• plaice
• coley
• cod
• tuna
• skate
• hake

Saturated fat is found in many foods, such as:

• Fatty cuts of meat
• sausages
• butter
• hard cheese
• cream
• cakes
• biscuits
• lard
• pies

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

Free sugars are found in many foods, such as:

• Sugary fizzy drinks
• sugary breakfast cereals
• cakes
• biscuits
• pastries
• Alcoholic drinks