Learn more about personaldevelopment with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Envision Your Obstacles
You need to deliberately think about the obstacles that might prevent you from achieving the outcome.
This might also help you realize if your goals are actually realistic and worth pursuing.
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5.15K reads
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Make A Plan
The best way to make sure your plan addresses your obstacles is by using the planning strategy called "implementation intentions."
It uses "If-Then” responses to known stumbling blocks: “If ____ happens, then I will _____.”
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5.55K reads
Wish (But Don’t Stop There)
Everything starts with a wish. But don't transform that into fantasy.
When you fantasize, your brain thinks you’ve actually achieved your goal. So rather than ramping up, motivation dials back.
2.07K
6.38K reads
The WOOP Strategy For Achieving Goals
- Wish: What do you dream of achieving in the future?
- Outcome: What form will that result take?
- Obstacles: What’s in the way?
- Plan: When that obstacle comes what will ...
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9.73K reads
See A Specific Outcome
Be specific about the form your wish should take.
For example: If a "better work-life balance" is your wish, your outcome could be “No work on weekends."
1.83K
5.54K reads
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Goals that matter to you
Take note that passive entertainment, such as social media, news feeds, games, and streaming services, can make you a passive consumer and prevent you from actively pursuing the goals that matter to you.
If you are unsure what matters to you, it might help ...
Wish. Outcome. Obstacle. Plan.
The W.O.O.P. Technique can work to make you focus on what is to be done:
- Wish: What is your goal?
- Outcome: What will result from attaining that goal?
- Obstacle: Knowing yourself, think about the obstacles or hurdles that could stop you from achi...
Overcoming Productivity Shame
- Disconnect your Self-worth from your achievements.
- Set realistic, effective goals: The three elements of goal-setting are knowing what you want to achieve, how you're going to get there, and why you want to achieve something. If you have a compelling...
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