We are living in a time where we spent... - Deepstash
Making Remote Work, Work

Learn more about mindfulness with this collection

How to create a productive workspace at home

How to balance work and personal life while working remotely

How to maintain focus and motivation while working remotely

Making Remote Work, Work

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<p>We are living in a time whe...

We are living in a time where we spent most of the time around digital gadgets as a part of work, relationship or even entertainment

6

50 reads

MORE IDEAS ON THIS

Our human brain always crave and love distractions and with current scenario of digital world it's easy work for our brain = this is were digital mindfulness comes to play

6

14 reads

Q2 : HOW MY BODY FEELING?

In mindless scrolling you can unconsciously get into poor postures and staying on poor positions is not good for your mind and body, so always ask this question to be more mindfull

9

29 reads

Ask these 3 QUESTION'S to improve digital mindfulness

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24 reads

Q1 : WHAT'S MY EXPERIENCE /HOW I FEEL NOW ?

Whenever you get soooooo deep in mindless scrolling of social media, ask this question - why I'm doing this, what's my deepest reason and how I'm feeling

7

40 reads

Q3 : DO WE NEED SOLUTION FOR EVERYTHING?

With digitalisation providing solution for every problem, we are more focused on fixing and controlling, we lost the art of observing the situation as it is. So whenever we feel so scared of missing out on something always ask this question

8

30 reads

CURATED FROM

CURATED BY

nithinbenny518

Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching

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