How to Bring Mindfulness to Your Digital Life - Deepstash
Making Remote Work, Work

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Making Remote Work, Work

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<p>We are living in a time whe...

We are living in a time where we spent most of the time around digital gadgets as a part of work, relationship or even entertainment

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Our human brain always crave and love distractions and with current scenario of digital world it's easy work for our brain = this is were digital mindfulness comes to play

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Ask these 3 QUESTION'S to improve digital mindfulness

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Q1 : WHAT'S MY EXPERIENCE /HOW I FEEL NOW ?

Whenever you get soooooo deep in mindless scrolling of social media, ask this question - why I'm doing this, what's my deepest reason and how I'm feeling

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40 reads

Q2 : HOW MY BODY FEELING?

In mindless scrolling you can unconsciously get into poor postures and staying on poor positions is not good for your mind and body, so always ask this question to be more mindfull

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Q3 : DO WE NEED SOLUTION FOR EVERYTHING?

With digitalisation providing solution for every problem, we are more focused on fixing and controlling, we lost the art of observing the situation as it is. So whenever we feel so scared of missing out on something always ask this question

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CURATED BY

nithinbenny518

Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching

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