Forgiveness Is Good For Your Mind
“Forgive yourself and everyone else before you go to sleep, this will help you heal more rapidly.”
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•Driven by Discipline, Hard Work & Integrity •Lifelong Learner •Believer in Hope and Positivity
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Alarming facts about not sleeping
- Consuming alcohol to persuade yourself to sleep is a bad practice. Alcoholic beverages mess up your REM sleep and you get a fragmented sleep.
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Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
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Write Down The Good Stuff
... that happened during the day
Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
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