Forgiveness Is Good For Your Mind

1. Consuming alcohol to persuade yourself to sleep is a bad practice. Alcoholic beverages mess up your REM sleep and you get a fragmented sleep.
2. With age, our sleep efficiency declines. This is mainly because of our frequent visits to the bathroom. A si...

1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
3. Avo...

Many of us have anxious and negative attachments to people who have hurt us in the form of anger, hate, resentment, irrational guilt or shame.

Removing the negative attachment through forgiveness will make you feel liberated and open you to the positive that life has to offer.