Learn more about productivity with this collection
Effective communication
Persuasion techniques
Closing a sale
Forgiveness Is Good For Your Mind
“Forgive yourself and everyone else before you go to sleep, this will help you heal more rapidly.”
67
622 reads
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Relationship Is Also Important
“Never try to make your wife or husband over. These attempts are always foolish and tend to destroy the pride and self esteem of the other.”
50
642 reads
Discuss Your Problems With Expert People
“In marital problems, always seek expert advice. You would not go to a carpenter to pull a tooth; neither should you discuss your marriage problems with relatives or friends. You should go to a trained person for counsel.”
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595 reads
The Body Clock
“Worried you will not wake up on time? Suggest to your subconscious mind prior to sleep the exact time you wish to arise, and it will awaken you. It needs no clock.”
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678 reads
Sleeping Is Also Important For Your Body & Mind
“ Sleep for at least 8 hours. It is essential for peace of mind and health of the body.”
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611 reads
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Life long learner.Very passionate about speedcubing,book reading & traveling.
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Alarming facts about not sleeping
- Consuming alcohol to persuade yourself to sleep is a bad practice. Alcoholic beverages mess up your REM sleep and you get a fragmented sleep.
- With age, our sleep efficiency declines. This is mainly because of our frequent visits to the bathroom. A si...
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
Write Down The Good Stuff
... that happened during the day
Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
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