Learn more about motivationandinspiration with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Pause, Breathe, Smile, live life
I want you to pause. Close your eyes and breathe. Focus on your breathing and allow yourself to smile. Open your eyes, head off into the world armed with this positive energy.
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I’m just asking for a little space in your life for mindfulness
Mindfulness is important for many reasons. It gives you space in your life to reflect, recharge and live well. It allows you to unplug from the information overload we face every day.
This is why we’re here — to experience the bliss of everydayness. To touch, to feel, to see and to breathe....
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43 reads
Step back and breathe
Every once in a while, you’ll go through tough times. You’ll feel like the universe has it out for you (or that you won’t get another moment of happiness). Everything will seem unusually difficult, and on some occasions, seemingly impossible. If you find yourself feeling stressed out more than us...
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7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Breathe
When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).
This will take your attention off the physical signs of panic and keep you centered.
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
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