Pause, Breathe, Smile, live life
I want you to pause. Close your eyes and breathe. Focus on your breathing and allow yourself to smile. Open your eyes, head off into the world armed with this positive energy.
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7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Breathe
When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).
This will take your attention off the physical signs of panic and keep you centered.
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
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