Breathe
When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).
This will take your attention off the physical signs of panic and keep you centered.
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Breathe
Just focus on your breathing for a minute or two.
Focus only on the air going in and out of your nose. Nothing else.
- This helps you to calm your mind and body down a bit.
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Breathe
Whether you gasp or sigh, your listeners will notice the breath you take before you speak.
Focus on the exhale. Think about controlling your breath like taking a sip of air–the less air you have to hold, the less sound you’ll make when you breathe.
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