Your emotional tools - Deepstash

Your emotional tools

What was the hardest time of your life? What tools did you use to get through that?

Identify the emotional tools, social habits or intellectual assets you tapped into to get past that life event.

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Build on your strengths

Using a pen and paper, work through the following exercises.

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Definition: Social learning tools

Definition: Social learning tools

Social Learning tools definition: 

Social learning tools are tools that use social software and/or social media

Decipher the past from the present

Our strong emotional reactions can be our best clues to unfinished business from our past. 

The next time you experience a reaction that you suspect may be out of proportion from what you identify as the triggering event, take a moment to pause before responding.

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