Your emotional tools
What was the hardest time of your life? What tools did you use to get through that?
Identify the emotional tools, social habits or intellectual assets you tapped into to get past that life event.
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Build on your strengths
Using a pen and paper, work through the following exercises.
- Consider each area of your life over the past year (occupational, physical, social, intellectual, spiritual, and emotional). What are you most proud of in each area?
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Definition: Social learning tools
Social Learning tools definition:
Social learning tools are tools that use social software and/or social media
Decipher the past from the present
Our strong emotional reactions can be our best clues to unfinished business from our past.
The next time you experience a reaction that you suspect may be out of proportion from what you identify as the triggering event, take a moment to pause before responding.
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