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Our strong emotional reactions can be our best clues to unfinished business from our past.
The next time you experience a reaction that you suspect may be out of proportion from what you identify as the triggering event, take a moment to pause before responding.
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If specific themes continue to arise, at some point it could be helpful to speak to your partner.
They can be an asset, as they can help you point out self-sabotaging behaviors as they arise.
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We come out of our family of origin with a blueprint of how we attach to others. The closer someone is to another person, the greater the likelihood that their attachment style can become challenged, and that the strains will bring out their worst qualities, such as jealousy
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Cultivating self-compassion is essential for those who struggle with low self-esteem, especially when this manifests in relationships.
Seeking a therapist as a collaborator is a helpful way to begin healing from past hurts, finding self-acceptance, and moving closer to lasting and ful...
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Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?
Having an awarene...
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Insecurity in relationships is inevitable because everybody has issues to work on.
It’s critical to know what yours are. With this insight, a person can then stop negative behaviors, learn to tolerate the discomfort, and engage in alternative and more healthy behavior.
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Other curated ideas on this topic:
This process requires us to pause and reflect on our internal experiences.
Thinking, "I'm getting angry again" is a strong trigger for overly intense anger.
When this happens, the negative feelings that we associate with this thought make our emotional reactions worse. Common feelings include shame, guilt, feeling...
The real problem doesn't come from feeling pain the in moment, but from the way we use memory and anticipation.
The object or event we fear is not always something happening in the immediate future. It may be the problem of next month’s bills, a social or natural disast...
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