Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
The task you choose must be a bit challenging. Picking something that doesn't intrigue you underrates your attention. We don't want that do we?
A challenge is what we want. That's when we see an opportunity.
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I am sure you can do that, but when it comes to optimal performance in tasks, a single task is what we should be focusing on. All 100% of that precious concentration you have should now be on the task, not on cat videos.
Your brain has 2 parts to it, the conscious and the subconscious. Wh...
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Our brains are fantastic tools, but we are never taught how to use them or the conditions required for their ideal functioning. ~Flow~ is when this tool will surprise you.
Flow, is a state of mind achieved when one is completely oblivious to their surroundings and completely indulged in the...
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We must have a clear final destination. However, it is important to know that the journey is always more important than the destination. It is in this journey we find out interesting things about ourselves, we test ourselves.
Always thinking about the goal is not good either, that's daydre...
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Experiencing a rocky start is enough sometimes to discourage us from going any further and we convince ourselves we don't have what it takes to do a certain task.
How to outsmart it: Develop a growth mindset and try to see each failure as just an opportunity to learn.
Picture discipline as a muscle. Just as muscles grow stronger with regular exercise, your discipline strengthens each time you choose to engage in a task, especially when it's challenging or when you're tempted by distractions. Sterner guides us to see each moment of choi...
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