Learn more about leadershipandmanagement with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Talk to yourself...
People tend to spend a lot of time talking to themselves in their own heads, particularly in the morning when feeling frazzled or stressed about what’s to come.
If, for example, you have a big presentation at work and you notice that you’re spending the morning psyching yourself out, telling yourself that you’re going to flop, you really can make yourself pretty nervous.
You really can take some control over your own thoughts, which can set you up for greater happiness throughout the day.
Just using your own name can be very helpful.
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Get your phone out of your room
When you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said.
And there really is a lot of evidence supporting the idea that screens hamper happiness. Studies have l...
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Pick a wellness habit, then link it to an a.m. ritual you already have.
This first tip is pretty broad, and that’s on purpose. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your eyes and ...
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Practice self-talk
It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.
A helpful tip for this is to say your own name. When you say your own name du...
Self-defeating self-talk
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
- Start paying attention to your thoughts. It will help you notice when your inner...
Talk to yourself
When you have no one else to speak to, there’s nothing wrong with talking to yourself in a foreign language.
This can keep new words and phrases fresh in your mind. It also helps build up your confidence for the next time you speak with someone.
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