Spending time with friends, family and colleagues contributes to a "we vs. them" mentality.
Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other people when you set aside time for solitude.
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When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.
Being alone will help you grow more comfortable in your skin as well.
The busier you are, the more likely you are to benefit from some quiet time.
Just 10 minutes of alone time each day could be enough to help you rejuvenate from the daily grind. Silence your electronics and allow yourself to be alone with your thoughts.
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.
Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.
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When we take ownership of something, we work to keep it.
This step is about owning your intention. Look at your Goal Wheel and set an intention for that area.
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