Learn more about personaldevelopment with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Improve your relationships
Spending time with friends, family and colleagues contributes to a "we vs. them" mentality.
Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other people when you set aside time for solitude.
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You get to know yourself
When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.
Being alone will help you grow more comfortable in your skin as well.
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Solitude improves psychological well-being
Studies have found people who set aside time to alone tend to be happier. They report better life satisfaction and lower levels of stress
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How to Set Aside Time
The busier you are, the more likely you are to benefit from some quiet time.
Just 10 minutes of alone time each day could be enough to help you rejuvenate from the daily grind. Silence your electronics and allow yourself to be alone with your thoughts.
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Opportunity to plan your life
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.
Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.
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Solitude boosts creativity and productivity
There's a reason artists, musicians, and authors seek solitude when they want to create something. Studies confirm that being alone often fosters creativity.
In addition to boosting creativity, soli...
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Be Proactive About Your Relationships
Do:
- Check-in regularly with good friends (around 2 weeks for very close friends).
- Celebrate the good things in their life; let them know through active and constructive listening.
- Studies show people love hearing themselves talk and talking about t...
Enhance your Relationships
- Give your undivided attention. Put away the cell phone, set aside your task list and quiet your internal monologue.
- Check your personal agenda at the door. Resist the urge to chime in with your parallel experience and let their story play out.
- Give space and ...
#2. The Neurology of Ownership
When we take ownership of something, we work to keep it.
This step is about owning your intention. Look at your Goal Wheel and set an intention for that area.
For example:
- Business: Level up my business efforts so I can reach and help more peo...
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