Keep reading for FREE
MORE IDEAS ON THIS
According to research, showing gratitude boosted happiness by a noticeable level.
Writing thank-you notes, or just a nice letter, is an effective method of increasing happiness and life satisfaction.
Research shows that feeling “rushed” is a one-way street to stress and unhappiness. Too much boredom can be burdensome.
To find a balance, learn to say "no" to opportunities that do not excite you.
"When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health ...
Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor Roosevelt
Deep conversations are often those we reserve for close friends and family, which explains why close relationships are so important for our happiness.
Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.
The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
Experiences trump material purchases (in general) for the 5 following reasons:
Small pleasures matter. Research has shown that you need to have small wins along the way in order to be truly happy.
Humility is not thinking less of yourself, but thinking of yourself less. - CS Lewis
Self-esteem that is bound to external success can lead to small spurts of happiness but is not long lasting. Focus more on the betterment of yourself for the sake of those around you, rather than...
Research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it.
Researchers found that setting ambitious goals tends to make people happier.
Big goals are often an important element of getting people moving in the first place.
Researchers found that although the process of becoming proficient at something took its toll on people in the form of stress,
participants reported that these same activities made them feel happy and satisfied when they looked back on their day as a whole.
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro