Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
When blue-light glasses work
They can be useful at night, when the blue light coming from screens is more likely to disrupt our sleep schedule (because blue light is associated by our body with daytime.
It help avoiding any type of screens up to 4 hours before going to sleep.
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The real danger
Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for t...
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An emerging industry
60 % of Americans experience a range of symptoms of digital eyestrain (itchy, dry, and red eyes) due to extended time in front of the screen.
With this new fear, the industry of blue-light-filtering glasses has emerged over the last few years.
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Digital eyestrain
The symptoms associated with it can appear every time we focus on anything, from reading a book, looking at a screen, or watching TV.
To reduce it, you can shift your eyes every 20 minutes onto something that is 20 feet away for at least 20 seconds. And if this is not working, try art...
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Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Sleep Hygiene
Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Key tactics:
- Measure the stages of your sleep
- Block blue light 3-4 hours before sleep
- Have your bedroom dark and humid
- Wake at exactly the same time each morning
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
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