Do Blue-Light-Blocking Glasses Actually Do Anything?
They can be useful at night, when the blue light coming from screens is more likely to disrupt our sleep schedule (because blue light is associated by our body with daytime.
It help avoiding any type of screens up to 4 hours before going to sleep.
SIMILAR ARTICLES & IDEAS:
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...