How Solitude Can Change Your Brain In Profound Ways
Time alone allows us to order our priorities according to what we need, rather than the needs of others.
When you’re able to disengage from the demands of other people, you’ve suddenly freed up the mental space to focus on longer-term, bigger-picture projects and needs.
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Being in a space that's free from distractions while managing your time may sound perfect. But working alone is not a cure-all. Remote work can make you realize that the battle was never external; it's internal.
Working alone is about creating a space where concentration becomes accessible. However, sitting in solitude for a few minutes makes you get up to grab a snack or check Twitter. Or you don't know when to call it a day.
Elements to help you reach a state of flow.
To allow this deep work to occur requires you to be vigilant about outside interruptions.
Solitude can initially make you squirm but later becomes a bedrock for intense concentration and creativity. Deflect distractions and use solitude to your advantage:
We use the two terms interchangeably because we’ve been conditioned to think of them as the same state.
Loneliness is being alone — and not liking it. It’s a feeling. Solitude is being alone — and content. It’s a choice. If you can master solitude, you’ll never feel lonely again.
From the telegram to the phone to the mobile to the internet, all major cultural inventions have served the same purpose: to bring us closer together.
Today, we’ve reached peak hyper-connectivity. We can cross oceans at the touch of the button, speak to someone, anywhere, 24/7. And yet, statistics report that we’ve never felt so lonely. The technologies connecting us are isolating us.
You can be surrounded by people, at a party, or in the office, and still feel lonely to your core.
And you can be alone, millions of miles away from any human contact, and still feel joyfully connected to the world.
It’s less about our circumstances, more about how we react to them.
Technologies connecting us are actually isolating us. From the telegram to the phone to the mobile to the internet, all major cultural inventions have served the purpose of bringing us closer together. And yet, today, in a work hyper-connected, statistics report that we’ve never felt so lonely.