Find support - Deepstash

Find support

Although you alone can make the changes you need to make, you can't make the changes alone. 

One of the most potent forces for positive change is the emotional support of the individuals who surround you. Social pressure can work for you or against you. Hang out with the right people.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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Sleep Better

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The benefits of a bedtime routine

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Find Support

It’s key to find trusted friends or family who can support you through this difficult time. 

Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.

How to reach out for support

  • Look for support from people who make you feel safe and cared for. They just need to be a good listener.
  • Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
  • Try to...

Good Social Support Enhances Brain-health.

Good Social Support Enhances Brain-health.

Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes , a new study finds.

Researchers observed that simply having someone available most or all of the time whom you can count on to listen t...

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