Revisit what you know - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Revisit what you know

Revisit what you know

Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.

Once you understand energy balance, you might feel less tempted to eat more than you really need.

STASHED IN:

203

MORE IDEAS FROM THE SAME ARTICLE

Consider tapping into your competitive side by turning weight loss into a ch...

Choose vegetables such as carrots and celery over sugary treats when you're having a snack craving.

See yourself in a positive light. Envision your future self, six months to a year and consider how great you'll look and feel.

Don't eat out of food containers, boxes, and bags that aren't clear.

Dieting limits one's mind-set.

More cases of obesity are reportedly caused by lifestyle decisions rather than genetic factors.

When we are sleep-deprived, high-fat and sugary foods seem much more attract...

Finding an exercise that's fun matters most, because you'll be more likely to incorporate it into your weekly routine.

10 Reactions

1 Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score