Consider tapping into your competitive side by turning weight loss into a ch...

Choose vegetables such as carrots and celery over sugary treats when you're having a snack craving.

See yourself in a positive light. Envision your future self, six months to a year and consider how great you'll look and feel.

Don't eat out of food containers, boxes, and bags that aren't clear.

Dieting limits one's mind-set.

More cases of obesity are reportedly caused by lifestyle decisions rather than genetic factors.

When we are sleep-deprived, high-fat and sugary foods seem much more attract...

Finding an exercise that's fun matters most, because you'll be more likely to incorporate it into your weekly routine.