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Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.
Once you understand energy balance, you might feel less tempted to eat more than you really need.
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Choose vegetables such as carrots and celery over sugary treats when you're having a snack craving.
See yourself in a positive light. Envision your future self, six months to a year and consider how great you'll look and feel.
Don't eat out of food containers, boxes, and bags that aren't clear.
More cases of obesity are reportedly caused by lifestyle decisions rather than genetic factors.
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