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Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.
Once you understand energy balance, you might feel less tempted to eat more than you really need.
Don't eat out of food containers, boxes, and bags that aren't clear.
Our brains are highly visual. We take visual cues as to how much food we’ve eaten to help us know when we should stop. When you can't see how much food you’ve had, you never get that visual feedback and you end up eating way too much.
Finding an exercise that's fun matters most, because you'll be more likely to incorporate it into your weekly routine.
Working out with friends or in a group can be motivational, making exercise less of a chore and more of an enjoyable pastime after work or between errands.
More cases of obesity are reportedly caused by lifestyle decisions rather than genetic factors.
Promoting the notion of genes as a cause for obesity may increase genetically deterministic beliefs and decrease motivation to engage in healthy lifestyle behaviors.
People who believe that obesity is caused by unhealthy habits are likely to become proactive and re-think their actions.
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The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive.
Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.
But as for losing weight, it helps more in weight maintenance than in losing the actual weight.
Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.
Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.
The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes a healthy weight and metabolism is often a lifelong journey.
The actual food you eat isn’t the main thing that enables you to keep weight off.
Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.
We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.
A new study found weight-l...