Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

A primary care physician will help you stay healthy, manage illness and prevent disease. Ask your doctor for a list of general health screening recommendations to prioritize the need for scheduling an appointment.

Your circle of influence can play a large role in building your social currency.

Before you can build strong connections, understand that connections don’t just happen by chance. Everything you say and do is going to impact your relationships with people, and no one will want to form any ty...