Learn more about productivity with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Avoid The Resistance
Instead of flaking on commitments because of a knee-jerk feeling, you can change your perspective on the situation.
To disarm psychological reactance, by talking to yourself differently.
- Don't say I have to do something
- Say, I get to or even deserve to do it.
By changing the dialogue, you empower yourself. Now you’re in charge. You’re not being told what to do—you’re choosing to make time for something that matters to you.
Your freedom isn’t being threatened, it’s being exercised.
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28 reads
MORE IDEAS ON THIS
Because You Said It, I'm Not Going To
You think of doing something nice like helping your parent wash dishes, but right at that moment your parent asks you to do them. How'd you feel?
Atleast in your mind, you'd be saying “I was going to. But now that you’ve asked me to, I don’t want to anymore.”
This was a clas...
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47 reads
Psychological Reactance
It is our knee-jerk negative reaction to being told what to do. We all have a negative mental reflex. It kicks in whenever we sense that our autonomy is being threatened.
This isn’t inherently bad—if you're too compliant, you're vulnerab...
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37 reads
Way To Self Sabotage
That knee-jerk impulse of “Don’t tell me what to do!” can kick in even when it’s you telling yourself what to do.
This is common when you’re trying to make commitments and follow through on them by
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16 reads
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Other curated ideas on this topic:
Change begins with your view
With an awareness about psychological reactance, you have the power to recognize and disarm it.
Instead of flaking on commitments because of a knee-jerk feeling, you can change your perspective on the situation.
By changing the dialogue, you empower yourself. Now you’re in charge. Yo...
Why we do the opposite of what we are supposed to do
We hate the feeling of being bossed around, even when doing as we’re told is good for us.
Psychological reactance is our knee-jerk negative reaction to being told what to do.
Based on research, almost everyone has this mental reflex against being told what to do, esp...
Honor Your Commitments
Being your own hero means showing yourself real love by developing your own values and staying true to any commitments you’ve made to yourself.
Do what you say you’re going to do and feel proud of yourself, confident in your character.
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