1. Stressing over small things
Stress is an inescapable part of life. However, we often get upset and worry about stuff that has little importance. The state of stress has an impact on the body and the mind, so when we pile up more and more problems, it makes us more tired than we would be otherwise.
When we can reduce the amount of stress we feel over inconsequential situations or problems that will be resolved quickly, we save our energy for more important things.
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