Do you feel tired all the time? - Deepstash

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published 6 ideas

Do you feel tired all the time?

makemebetter.net

1. Stressing over small things

Stress is an inescapable part of life. However, we often get upset and worry about stuff that has little importance. The state of stress has an impact on the body and the mind, so when we pile up more and more problems, it makes us more tired than we would be otherwise.

When we can reduce ...

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2. Not having a vision

The lack of a vision of what you truly want in life can make you feel easily tired and less likely to be motivated. You might perceive your tasks to lack a purpose, so they seem unnecessary or tiresome on their own.

Finding your vision can help you find the worth and meaning in what you do...

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3. Not taking breaks

You might feel like you have to work all the time, always engaged and productive. Not taking breaks or time to rest leads to a state of constant exhaustion that doesn’t go away when you sleep.

Make sure that your day is properly organized and features time to rest as well as time to work a...

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4. Working at a job you dislike

We spend a big chunk of our lives at work, and a dull or toxic job can drain our batteries. Having to do work you struggle with, that stresses you out due to the work itself or the environment, or being in a job that is highly monotonous can leave you feeling emotionally or physically tired.

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5. Having an irregular sleep cycle

A fixed sleep cycle when we go to bed and rise roughly around the same time every day is good for our health. At the same time, moving it around can hurt our health and make us feel tired even if we get our full 8 hours.

We tend to feel worse when we sleep in late or go to bed late at nigh...

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6. Lacking nutrients

We need to get enough nutrients to support our body through the day. If we are tired all the time, we might require more of them in our diet. This refers both to elements like proteins, fats, and carbs, as we must have enough for our body to successfully execute all our internal processes.

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