Journaling And Reflecting - Deepstash

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10 Things Only People Who Can't Stop Learning Would Understand

Journaling And Reflecting 

Reflecting on your mistakes transforms them into valuable learning experiences.

If you take a risk and it blows up, review the activity. Take some time to write in a journal about the experience. Ask yourself what lessons you can draw from the mistake.

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Never stop learning

Research shows that people with more education have a greater cognitive reserve and this works as a protection in the face of mental decline.

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Crosswords

Cognitive activities like crossword puzzles, reading or playing music may delay memory decline among people who eventually developed dementia.

Stereotype threat

It happens when a person is in a situation where they are anxious that they may conform to a negative stereotype aimed at his or her social group.

Positive stereotypes, or success on previous memory tasks, can help combat this negativity. 

Albert Einstein

“If you can’t explain it simply, you don’t understand it well enough.”

Albert Einstein
Boost Learning Speed
  1. Learners proficient in fast-paced games are significantly faster at performing new cognitive tasks.
  2. By pretending you are teaching something to someone using simple language, you understand it better.
  3. Bilingual people may have a leg up when it comes to understanding new things and processing information, regardless of the learned language.
  4. Learning new material right before sleeping provides a significant retention advantage.
  5. Establishing as many connections as possible is an effective way to learn, and the best way to do that is to relate new information to known information. 
  6. The brain processes visual information faster than text. Include relevant visuals (charts, symbols, diagrams…) with learning materials to improve retention.
Perceptual Learning

Is the idea that we learn unconsciously through our senses in a self-regulated way, without requiring external reinforcement. 

More simply, you can learn to intuitively identify different situations or images through directly experiencing them in a fast-paced manner.

Our Brains are Upgradable

Our minds are not static, but dynamic. The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.

We can renew, rewire, ...

Juggling

You can improve your grey matter by learning a new, complex skill like juggling.

The simple act of juggling has recently been linked with better brain function. A new study reveals that learning to juggle may cause certain areas of your brain to grow.

Learn Something New

Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.