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Continuing education is vital to maintain your career growth. Lifelong learners view their education as a portfolio with several components.
If you want to earn more, consider learning sales and marketing skills. Those skills are useful even for non-sales jobs.
Books, courses and other traditional forms of learning are effective but they lack the interaction and customization that you can get speaking with a skilled person at length.
A live interaction gives you the ability to learn and build a relationship at the same time.
One approach is to spend an hour every morning studying – dedicating an hour every day to work on your skills puts you into the ranks of top performers. In addition, some people use one lunch hour per week to attend a webinar, read a book or work on another educational activity.
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Cognitive activities like crossword puzzles, reading or playing music may delay memory decline among people who eventually developed dementia.
It happens when a person is in a situation where they are anxious that they may conform to a negative stereotype aimed at his or her social group.
Positive stereotypes, or success on previous memory tasks, can help combat this negativity.
You don't have to do something too intense, just get moving to energize your brain and body.
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Start your day by thinking who you want to be and what impact you want to have on the world.
To help you reach that state of motivation, read or listen to something inspiring.
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
Any system or device designed to aid memory: