Just The Half Of It-Not Enough

It creates artificial pressure that trains you to deal with real pressure during your career. Procrastinators have to learn to prioritize. 

Because you’re doing everything at the last minute, there’s no time to forget anything or re-study anything. Your knowledge is fresh and the pressur...

... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.

We make frequent attempts – more or less half-hearted – to change what we eat, but almost no effort to change how we feel about food: how well we deal with hunger, how stron...

It can be helpful to buy some time to analyze the situation and figure out what we want exactly. 

• "I need some time to think. Can we pick this up in half an hour?" Or, "Can we talk about this later today, after I’ve had more time to think about it?”