Benefits of Logotherapy
Logotherapy may improve resilience—or the ability to withstand adversity, stress, and hardship. This may be due to the skills that this form of therapy encourages people to develop, like:
Acceptance
Allowance of "healthy" stress
Altruism
An active approach to life (rather than an avoidant or overly passive one)
Cognitive reappraisal, or reinterpreting the meaning of an event
Courage to face fears
Humor
Optimism even in the face of tragedy
Responsibility
Spirituality (which may or may not be religious)
Values-based lifestyle
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