Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Dream lag
Daily life experiences don’t always present themselves in dreams immediately. Sometimes an experience from life will filter through to a dream after several days or even a week. This delay is what’s known as dream lag.
Dreaming of these events—and the timing by which memories appear in dreams—may actually be an important part of the memory consolidation process.
143
545 reads
MORE IDEAS ON THIS
Night terrors
Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic.
Research suggests that sleep terrors occur during non-REM sleep...
134
582 reads
Lucid dreams
In lucid dreams, the dreamer is aware of the fact that he or she is dreaming, and often can manipulate or control the dream as it unfolds.
Studies have found that lucid dreamers displayed significantly higher brain wave...
189
617 reads
Nightmares
Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep.
Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. A...
152
630 reads
Processing traumatic events
Another function of dreaming appears to be processing and coming to terms with traumatic events. Grief, fear, loss, abandonment, even physical pain are all emotions and experiences that often replay themselves in dreams.
144
560 reads
Dreams about self
Research indicates that a majority of dreams contain content related to autobiographical memories—memories about the self—as opposed to episodic memories, which deal with events and details such as locations and tim...
133
612 reads
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