Want to know how to enjoy life more?
Some people believe that to enjoy life, they need to do things like:
- Earn more money
- Have the perfect relationship or friends
- Become well-respected or famous
However, plenty of people have these things and more and are still unhappy.
The Vietnamese monk and 'father of mindfulness,' Thích Nhất Hạnh, wrote, "So many conditions of happiness are available – more than enough for you to be happy right now."
But if there are already so many things to enjoy in life, why don't we enjoy every day?
Because learning how to enjoy life takes practice
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