Daily activities - Deepstash

Daily activities

Runners and other serious fitness enthusiasts tend to spend less time in dreamy REM sleep, which is one of the lightest stages of sleep. 

Also, the more effectively you can de-stress during the day, the less likely you’ll be to bring stress and anxiety to bed. That should help cut down on nightmares and interrupted sleep each night.

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Keep going, you’re doing amazing!

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