Activity is key!
Remember that when your body slows down, so does your brain.
With the pandemic having a drastic shift on our overall workflow, we are now glued to our seats more than ever.
Unfortunately sedentary lifestyles are strongly correlated with :
To combat this your aim should be to move around for atleast one minute each hour.
A simple technological advancement that helps me implement this is my Apple Watch. It gives me hourly reminders to stand up - I aim for 12 stand hours each day.
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