Keep reading for FREE
Activity is key!
Remember that when your body slows down, so does your brain.
With the pandemic having a drastic shift on our overall workflow, we are now glued to our seats more than ever.
Unfortunately sedentary lifestyles are strongly correlated with :
To combat this your aim should be to move around for atleast one minute each hour.
A simple technological advancement that helps me implement this is my Apple Watch. It gives me hourly reminders to stand up - I aim for 12 stand hours each day.
As humans we are built to move. Whether it’s to gather food or obtain resources for survival, movement is instilled within our DNA.
However Modern human beings move 30% less compared to the 60’s.
Not only does this simple statistic show that we have become inherently lazy as a species, but technological advancements such as Television & Social media have only had a negative impact on our overall health status.
Whether it’s with your friends , a loved one or just by yourself, daily walks are one of the best things you can do for your mind and your body.
Did you know that Charles Darwin’s famous theory of evolution was founded during one of his walks.
Just like Darwin , there are millions of ideas generated each day just by putting your body into a state of motion.
An important rule to remember
Walking = Movement + Creativity + Energy
While taking a walk on occasion is good for you, the real benefits only start to show up when you make it a part of your routine.
Making walking a daily habit is one of the most beneficial things you can do for your mind & body.
Prioritize physical movement and activity during your day. Set aside a specific part of your day where you can go for a short walk and commit to it for atleast 21 days.
Sooner rather than later you will observe the same benefits I did once I made walking a daily habit
Simply put, walking is a form of movement. Primarily a movement that is only heading forward.
Simultaneously, moving forward is also an emotional state of positive thinking.
There is a strong correlation between these two variables.
Simply put, a short 20 minute walk can help you overcome any emotional and physical barriers.
Walking has shown to increase levels of Endorphins within the body. In fact walking is one of the best methods to combat stressful situations.
The next time you’re feeling low, go for a walk. Without a doubt you will feel better once you are done.
Final year medical student. Always aiming to level up by learning from others and sharing knowledge. Passionate about #health #nutrition #fitness #productivity & #selfdevelopment
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription