Move Regularly - Deepstash
Move Regularly

Move Regularly

Activity is key!

Remember that when your body slows down, so does your brain.

With the pandemic having a drastic shift on our overall workflow, we are now glued to our seats more than ever.

Unfortunately sedentary lifestyles are strongly correlated with :

  • Memory loss
  • Low IQ
  • Depreciating attention spans

To combat this your aim should be to move around for atleast one minute each hour.

A simple technological advancement that helps me implement this is my Apple Watch. It gives me hourly reminders to stand up - I aim for 12 stand hours each day.

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panug

Doctor. Writer. Creator.

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