Move! - Deepstash


Caroline Williams

5 ideas


355 reads


How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

Discover 66 similar ideas in

It takes just

8 mins to read

Adaptation For Movement

Adaptation For Movement

As humans we are built to move. Whether it’s to gather food or obtain resources for survival, movement is instilled within our DNA.

However Modern human beings move 30% less compared to the 60’s.

Not only does this simple statistic show that we have become inherently lazy as a species, but technological advancements such as Television & Social media have only had a negative impact on our overall health status.


134 reads

Move Regularly

Move Regularly

Activity is key!

Remember that when your body slows down, so does your brain.

With the pandemic having a drastic shift on our overall workflow, we are now glued to our seats more than ever.

Unfortunately sedentary lifestyles are strongly correlated with :

  • Memory loss
  • Low IQ
  • Depreciating attention spans

To combat this your aim should be to move around for atleast one minute each hour.

A simple technological advancement that helps me implement this is my Apple Watch. It gives me hourly reminders to stand up - I aim for 12 stand hours each day.


67 reads

Daily Walking

Daily Walking

Whether it’s with your friends , a loved one or just by yourself, daily walks are one of the best things you can do for your mind and your body.

Did you know that Charles Darwin’s famous theory of evolution was founded during one of his walks.

Just like Darwin , there are millions of ideas generated each day just by putting your body into a state of motion.

An important rule to remember

Walking = Movement + Creativity + Energy


58 reads

Emotional Elevation

Emotional Elevation

Simply put, walking is a form of movement. Primarily a movement that is only heading forward.

Simultaneously, moving forward is also an emotional state of positive thinking.

There is a strong correlation between these two variables.

Simply put, a short 20 minute walk can help you overcome any emotional and physical barriers.

Walking has shown to increase levels of Endorphins within the body. In fact walking is one of the best methods to combat stressful situations.

The next time you’re feeling low, go for a walk. Without a doubt you will feel better once you are done.


54 reads

Making Movement A Habit

Making Movement A Habit

While taking a walk on occasion is good for you, the real benefits only start to show up when you make it a part of your routine.

Making walking a daily habit is one of the most beneficial things you can do for your mind & body.

Prioritize physical movement and activity during your day. Set aside a specific part of your day where you can go for a short walk and commit to it for atleast 21 days.

Sooner rather than later you will observe the same benefits I did once I made walking a daily habit

  • Greater control of thoughts
  • Emotional stability
  • Improved cognition & attention span
  • Elevated mood


42 reads



Doctor. Writer. Creator.

More like this


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates