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Go for a walk

Exercise during the day can help us get more quality sleep but it can also be a great part of our evening routine. 

Buffer CEO, Joel Gascoigne likes to unwind with a brisk walk right before bed. He uses his walks to turn off his thoughts about work and slowly transition into a “state of tiredness.”

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IDEA EXTRACTED FROM:

The Evening Routines of Tim Ferriss, Bill Gates, and Arianna Huffington

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