Go for a walk - Deepstash

Go for a walk

Exercise during the day can help us get more quality sleep but it can also be a great part of our evening routine. 

Buffer CEO, Joel Gascoigne likes to unwind with a brisk walk right before bed. He uses his walks to turn off his thoughts about work and slowly transition into a “state of tiredness.”

406

1.32K reads

CURATED FROM

IDEAS CURATED BY

mil_k

I put the "pro" in procrastination. And I wisht I didn't.

The idea is part of this collection:

How To Be Good at Parties

Learn more about health with this collection

How to network effectively

How to read body language

How to find common ground with others

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates