Easy Ways To Fit Exercise Into Your Day
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get to the gym? Do home workouts using all the free online videos there are.
Weekends - everyday chores burn calories but you can up it with a family cycle ride or go for a solo run.
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