Learn more about sports with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Easy Ways To Fit Exercise Into Your Day
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get to the gym? Do home workouts using all the free online videos there are.
Weekends - everyday chores burn calories but you can up it with a family cycle ride or go for a solo run.
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