Do One Thing You Love

Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.

Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.

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10 Evening Routines That Will Make You Productive at Work and Life

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10 Evening Routines That Will Make You Productive at Work and Life

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