deepstash
Beta
Francisco W.
@franciscoaw46
Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.
Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.
763 SAVES
926 READS
IDEA EXTRACTED FROM:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Brantley
@brantley410
Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:
When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.
And research indicates that 7-8 hours per day is a nearly universal requirement.
There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.
Holden Y.
@holyy23
Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s la...
Take steps to make it easier to sleep well.
Aurora E.
@aurora_aee25
Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets ...
The endorphins that you get as a result of exercising work wonders for your mind. Researchers have shown that exercising improves overall brain function, long-term memory, and information processing skills.
Ask your mind to remember things that you would not ordinarily try to.
Deepstash is better on the app. Discover new ideas and get inspired daily.