There’s nothing more stressing than rushing early morning.

Before going to bed every night, make a quick list of the things you will deal with the next day.

Share some precious time with people you value — whether it’s your spouse, kids, parents or even yourself.

Be reminded that there are things to be thankful for the day you just had.

Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.

Don’t ever try to sleep with heavy thoughts in your mind. Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in great shape.

Let your imagination run wild. Let it wander on the possibilities daydreaming can give. 

... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.