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10 Evening Routines That Will Make You Productive at Work and Life

Do One Thing You Love

Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.

Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.

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10 Evening Routines That Will Make You Productive at Work and Life

10 Evening Routines That Will Make You Productive at Work and Life

https://medium.com/the-mission/10-evening-routines-that-will-make-you-productive-at-work-and-life-27b596ce8a64

medium.com

10

Key Ideas

Avoid Randomness

... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.

The brain is firing up dopamine when you have so many random things that run in your mind — in turn, causing you to struggle to sleep.

Eliminate Negativity

Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.

Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts. 

Do One Thing You Love

Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.

Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.

Plan Out the Next Day

Before going to bed every night, make a quick list of the things you will deal with the next day.

By planning the night before, the unconscious and subconscious mind will be working to generate ideas and solutions and pull information in the past memory to apply in the situation.

Les Brown

Les Brown

“Review your goals twice every day in order to be focused on achieving them.”

Reflection

Be reminded that there are things to be thankful for the day you just had.

Know that you have the chance to enjoy the comfort you have and that other people are longing for.

Set Things For Tomorrow

There’s nothing more stressing than rushing early morning.

Making small adjustments during the night time on your greatest struggle each morning can help you be more productive the next day. It can be preparing breakfast or lunch or deciding on your outfit — be kind and help yourself tonight.

Set Exclusive Family Ritual Routine

Share some precious time with people you value — whether it’s your spouse, kids, parents or even yourself.

After dinner is the perfect time to mellow down a little bit and share some quality time with the people you value. Take advantage of that bonding time that will be remembered for decades.

Say Your Personal Evening Conviction

Don’t ever try to sleep with heavy thoughts in your mind. Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in great shape.

Think of a powerful verse or quote you like. Let it settle in your brain. And leave it to the wonders of dreams and subconscious to convert them into positive things.

Unleash Your Imagination

Let your imagination run wild. Let it wander on the possibilities daydreaming can give. 

Visit places and create stories inside your mind. Visualize the dreams you secretly obsess over.

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When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.

And research indicates that 7-8 hours per day is a nearly universal requirement.

Different goals, different routines

There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.

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Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

  • Avoid caffeine, alcohol, or other drugs for several hours before bed
  • Set a regular bedtime
  • Drink some warm milk or herbal tea, or have a light snack
  • Try a screen-free activity like meditation or reading
  • Eliminate as much noise from your bedroom as possible
  • Keep your bedroom dark
  • Don’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.
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Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.

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Give it rest

Your rest is the most important thing you can do for your mind. 

Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets ...

Exercise it

The endorphins that you get as a result of exercising work wonders for your mind. Researchers have shown that exercising improves overall brain function, long-term memory, and information processing skills.

Push it to the limit … sometimes

Ask your mind to remember things that you would not ordinarily try to. 

  • Recitation alone helps to build memory muscles in a way that helps our mind remain healthy. 
  • Use it to create new habits by way of 30-days or 21-day experiments.
  •  Erase some words from your vocabulary for the week or month. 

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Have a “Shutdown Ritual”

Although the workday is over, your mind is still going strong. You gotta get your brain out of “work mode” to relax.

A simple ritual can help: Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.

Turn Weeknights Into Weekends

Weekends are great because we get to spend our time the way we enjoy most.

Spend 2 hours with friends or family and you just turned a dull Tuesday night into a happy Saturday.

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  • Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
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  • Set up literally everything that needs to be set up so that you don’t have to waste mental energy during your morning.
Eat Meals Earlier 

Don't eat any heavy foods within two hours of bed time. 

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Do Something After You Eat

After you eat, get up and do something a bit more active—even if it's just washing dishes or taking out the trash. It'll avoid that post-meal drowsiness, and it's a great time to have a 10-minute cleaning burst to keep your house looking nice.

Avoid Napping

Napping can make it more difficult to fall asleep at night:

If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon. 

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  • Reddit co-founder and husband of Serena Williams, Alexis Ohanian - gets up around 10 am
  • Pharrell Williams  doesn't use an alarm to wake himself up; he relies on his body's natural sleep habits
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Commit to Your Health

To increase the level of your health, and by default the level of productivity, because you will be more energetic and focused:

  • Get enough sleep
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Develop a Morning Routine

A morning routine aims to make you alert, help you take care of your health, intellectual and spiritual growth. Develop 2 types of habits:

  • Habits that can improve the quality of your life in the present
  • Habits that can improve the quality of your life in the future

Ideally, you should focus to form habits that give you both — such as exercising.

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Share your agenda

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Spend money where it counts most

Invest in a good computer, a good phone, and the most comfortable and ergonomically correct chair you can find. 

Working from home means you spend a lot of time sitting. When you're uncomfortable, it's hard to stay focused and productive. See these things as investments, not expenses.

Split your work day into chunks

Instead of thinking an 8-, 6-, or 10-hour workday, split your day into four or five 90-minute windows. 

That way, you will have on average 4 tasks you will get done a lot more efficiently. Take breaks between tasks to recharge.

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Haphazard evening routines can have serious effects on our sleep. 

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When we close our eyes for the night, our mind cycles through different stages of sleep:

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  • Deep sleep: Where our mind is in “regeneration” mode

So many things can get in the way of us reaching deep sleep, from stress and burnout to late-night screen usage, eating late, and physical issues. To make sure we reach our deep, restorative sleep, we need a proper evening routine.

Create a “closing ritual”

For most of us it is the mind, rather than the body, that disrupts restorative sleep.

To cleanse our mind of the leftover responsibilities of the day, we need to bring a mental wind down into our evening routine.

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