Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Plan Out the Next Day
Before going to bed every night, make a quick list of the things you will deal with the next day.
By planning the night before, the unconscious and subconscious mind will be working to generate ideas and solutions and pull information in the past memory to apply in the situation.
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Unleash Your Imagination
Let your imagination run wild. Let it wander on the possibilities daydreaming can give.
Visit places and create stories inside your mind. Visualize the dreams you secretly obsess over.
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Set Things For Tomorrow
There’s nothing more stressing than rushing early morning.
Making small adjustments during the night time on your greatest struggle each morning can help you be more productive the next day. It can be preparing breakfast or lunch or deciding on your outfit — be kind and help yourself...
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Eliminate Negativity
Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.
Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts....
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Avoid Randomness
... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.
The brain is firing up dopamine when you have so many random things that run in your mind — in turn, causing you to struggle to ...
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Reflection
Be reminded that there are things to be thankful for the day you just had.
Know that you have the chance to enjoy the comfort you have and that other people are longing for.
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Set Exclusive Family Ritual Routine
Share some precious time with people you value — whether it’s your spouse, kids, parents or even yourself.
After dinner is the perfect time to mellow down a little bit and share some quality time with the people you value. Take advantage of that bonding time that will be re...
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Do One Thing You Love
Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.
Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.
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Say Your Personal Evening Conviction
Don’t ever try to sleep with heavy thoughts in your mind. Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in great shape.
Think of a powerful verse or quote you like. Let it settle in your brain. And leave it to the wonders of drea...
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Plan Your Day the Night Before
Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.
You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination i...
Write down reminders for the next day
Write down your worries and points you need to remember for the next day, before going to bed.
That way you know you won’t forget anything important, and you can relax.
Prepare for the next day
The success of your morning begins the night before.
All you have to do is spend a few minutes making FIRM decisions about what you’ll do when you first wake up. You don’t need a huge to-do list. You just need to know the FIRST thing you’re going to do.
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