What Not to Expect from Psychotherapy - Deepstash
What Not to Expect from Psychotherapy

What Not to Expect from Psychotherapy

Curated from: verywellmind.com

Ideas, facts & insights covering these topics:

7 ideas

·

916 reads

2

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Psychotherapy Misconceptions

People do form conceptualizations of psychotherapy based on media portrayals.

While you may balance out fictionalized, sometimes-damaging depictions of professionals like physicians or teachers with your real-life experience with them, most people don’t have much or any experience with mental health professionals to balance out their fictionalized impressions.

66

204 reads

The Dangers Of  Psychotherapy Misconceptions

The Dangers Of Psychotherapy Misconceptions

Misconceptions may make it hard for you to pinpoint the threshold for significant psychological distress in yourself or others. And can add hurdles to successfully initiating psychotherapy or being willing to stick with it.

Understanding what not to expect from the experience can help you approach treatment as an educated consumer with an open mind.

48

125 reads

There's No 'Quick Fix'

There's No 'Quick Fix'

Some approaches take more time than others, but it is highly unlikely that lasting change for longstanding issues can be achieved in a few sessions of psychotherapy.

The first appointments are to determine if (and what kind of) therapy can be helpful. You will talk about what led you to seek care and about medical, social, and family history to help the therapist get to know you better.

50

113 reads

The Process Is Not Easy

The Process Is Not Easy

It will require you, and your therapist, to take a hard look at yourself. 

You and your therapist will work together to (1) develop more awareness on what causes the problem, (2) understand how your current patterns affect you, and (3) experiment with different ways of thinking, doing, relating, and coping.

61

118 reads

You're Not Talking To Friend

You're Not Talking To Friend

You will share your intimate details but your therapist will not often reciprocate. He won’t often direct or evaluate your choices, as they won’t be dealing with their consequences.

More commonly, your therapist will ask you questions and reflect what you said to help guide you in determining what you want to do and why. Your therapist may guide you to consider options and consequences you hadn’t, remind you about prior decisions (and their consequences) or flag repeated patterns.

58

127 reads

Therapists Are Different

Therapists Are Different

Every therapist has their own particular therapeutic style, areas of clinical experience, and temperament.

Like any relationship, the therapeutic one is subject to personal compatibility. You may not ‘click’ with your first therapist, or during the very first appointment. It may require a few sessions with different professionals to determine the best fit for you.

51

104 reads

Identifying The Best Fit

Identifying The Best Fit

  • Have they answered your questions to your satisfaction about your diagnosis, their clinical experience, and what treatment could involve?
  • Do they convey professionalism?
  • Do they ask thoughtful questions?
  • How comfortable do you feel talking openly with the therapist?
  • Do you like their style, including their extent of interaction with you, use of humor, ability to perceive and address your emotional state during a session?

65

125 reads

IDEAS CURATED BY

journeerr

Keeping my mind focused and my body in shape gets me through the day.

Journee R.'s ideas are part of this journey:

Persuasive storytelling

Learn more about health with this collection

How to use storytelling to influence and persuade

How to create a compelling narrative

How to structure your story for maximum impact

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates