Impulsiveness
Difficulty maintaining focus in the face of immediate and more appealing distractions.
If we work in an environment where we're bombarded with distractions and we are not capable of resisting them, we're more likely to procrastinate.
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Self-Efficacy
A person’s belief and expectation that they are capable of completing a task.
When we don't trust the fact that we'll be able to complete a task (with good results), we're more likely to procrastinate.
Reminders: the bad side
- We’re bombarded by reminders and notifications every day and this can mess up our focus.
- Reminders cause context switching and distraction. They take our focus away from what we're doing.
- Good reminders lose their influence quickly. The sheer number of th...
Feeling busy
We live in a distracting world, and it’s not getting any better. We are constantly bombarded with new information.
It's natural to think we need more discipline or willpower to resist the onslaught of distractions. But self-control is a function of circumstances, and willpower is a myth.
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