Learn more about timemanagement with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Feeling busy
We live in a distracting world, and it’s not getting any better. We are constantly bombarded with new information.
It's natural to think we need more discipline or willpower to resist the onslaught of distractions. But self-control is a function of circumstances, and willpower is a myth. We need to create an environment for good decisions.
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Acceptance of distracting technology
Technology companies work hard to create products that bring convenience and delight. In turn, they benefit when we use these technologies more.
Our willing acceptance of distracting apps and our culture of constant busyness shows how normal these things have become. So, feeling busy ...
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Log out and change passwords
You might find your computer's web browser just as hard to resist.
Create a barrier to distraction. For example:
- Change your passwords for your top distractions.
- Choose random passwords that are impossible to remember.
- Put the passwords in ...
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Proactive with your time
We should think proactively about what we're making time for.
Choose a highlight for your day. Maybe it's an activity that brings you joy, like a long walk or cooking a meal. Perhaps it's an accomplishment at work. Thinking about what you're making time for can create the motivati...
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Remove distracting apps
The smartphone is the simplest and most effective way to reclaim your time and attention.
In contrast to hacks like disabling notifications, removing apps cuts the distraction where it starts. The app is still available, and we can still use it and check email and read the news, but we can ...
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Why Build Self-Discipline?
Whenever we have a goal, whether it’s losing that extra weight, building our dream business, or becoming an incredible musician, we need to put in the work.
To do the work, we would need to overcome our impulses. Discipline is the ability to act despite the temptation not to.
It’s Not About Self-Control
Though self-control certainly plays a part in delaying gratification, using it to completely explain why people can’t stop themselves is both misguided and unhelpful. It's depends on other factors like:
- Trust- It’s only rational to delay gratification if and only i...
The main applications of neuroeducation
- Attention. To learn, we need to be able to focus on some aspects while ignoring or excluding others. For example, reading this paragraph while ignoring the noise around you.
- Memory. Knowing how memory works and how you can make learning mo...
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