Ideas from books, articles & podcasts.
You may find that a few short spurts help you feel better than spending 45 minutes exhaustively scrolling through a site’s feed.
published ideas from this article:
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Unfollow, mute or hide contacts; the vast majority won’t notice. And...
When used thoughtfully and deliberately, social media can be a useful addition to your social life, but only a flesh-and-blood person sitting across from you...
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Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner.
Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t kee...
published 6 ideas
In recent years there has been a significant increase in social media use.
Because social media use is still relatively new, there are no long-term studies documenting the effects of social media, but several recent studies indicate that social media impacts mental health in a number of wa...
The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time....
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