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Sleep

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“Getting worked up with anxiety or envy from what we see on social media keeps the brain on high alert, preventing us from falling asleep,” explained Dr Bono. 

“Plus, the light from our mobile device just inches from our face can suppress the release of melatonin, a hormone that helps us feel tired.”

Set yourself a strict rule of not going on your phone for at least 40 minutes before going to bed, and see if that makes a difference to the quality of your sleep. 

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MORE IDEAS FROM THE SAME ARTICLE

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The negative aspects of social media

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Smartphones are not making us smart

There is now a wide body of evidence that points to the fact that heavy use of smartphones, the internet, and many social media platforms can have debilitating effects on our neural processing, cognitive performance, and behavior.  On average smartphone users check their phones

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