Good Habits Drive Out Bad Habits - Day 74 - Deepstash

Good Habits Drive Out Bad Habits - Day 74

  • When a bad habit reveals itself, counteract it with a commitment to a contrary virtue. For instance, let's say you find yourself procrastinating today - don't dig in and fight it. Get up and take a walk to clear you head and reset instead.
  • Oppose established habits, and use the counterforce of training to get traction and make progress. If you find yourself cutting corners during a workout or on a project, say to yourself: "OK, now I am going to go even further or do even better."
  • Good habits have the power to drive out bad habits. And habits are easy to pick up - as we all know.

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