Your Dopamine History Really Matters - Deepstash

Your Dopamine History Really Matters

How much dopamine you experience from something depends on your baseline level of dopamine when you arrive there and your previous dopamine peaks.

Thus, when you repeatedly engage in something you enjoy your threshold for enjoyment goes up and up and up.

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Dopamine release

  • There is a baseline level of dopamine circulating in your brain and body all the time (important for how you feel generally) - tonic release of dopamine
  • You can experience peaks dopamine above baseline - phasic release of dopamine

Levels Of Dopamine Increase By Activity

  • Chocolate - 1.5x increase above baseline
  • Sex (pursuit and act) - 2x baseline
  • Nicotine (when smoked) - 2.5x baseline
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  • Amphetamine - 10x baseline
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Modulating Dopamine Levels (2)

  • Cold water exposure can boost dopamine up to 2.5x above baseline – but is sustained for up to three hours post-exposure
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