Modulating Dopamine Levels (1) - Deepstash

Modulating Dopamine Levels (1)

  • The key is to not expect or chase high levels of dopamine when we participate in certain activities.
  • Intermittent schedules can keep you motivated and engaged: make sure dopamine peaks don’t occur too often and vary how much dopamine you experience with that activity.
  • Whatever activities you’d like to continue over time, pay attention to how much dopamine you get and modulate accordingly

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