Quote by ANDREW HUBERMAN - Deepstash
ANDREW HUBERMAN

Don't spike dopamine prior to engaging in effrort.

Don't spike dopamine after engaging in effort.

LEARN TO SPIKE DOPAMINE FROM EFFORT ITSELF.

ANDREW HUBERMAN

4.39K

23.3K reads

CURATED FROM

IDEAS CURATED BY

dan

Making things happen

The idea is part of this collection:

The Power of Storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to ANDREW HUBERMAN

Drugs To Increase Dopamine Levels

  • Mucuna pruriens contain L-dopa which is the precursor for dopamine– but the crash takes place
  • L-tyrosine is an amino acid precursor to L-dopa; leads to a increase in dopamine and can improve focus but dosing is difficult to dial in and will be follow...

Modulating Dopamine Levels (2)

  • Cold water exposure can boost dopamine up to 2.5x above baseline – but is sustained for up to three hours post-exposure
  • Dopamine controls the perception of time: when we engage in activity for the sole purpose of reward, time will feel longer because we are not relea...

Additional tips:

Additional tips:

  • Find role models. Look for people who embody the qualities that you admire. Learn from them and model your own behavior after theirs.
  • Be patient. It takes time and effort to develop good character. Don't get discouraged if you don't see results imm...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates