1. You Have a Built In Accountability System

Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds.

All you have to do is to commit and express your commitment also in front of others. This will lead to you wantin...

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because

• It gives you structure, builds forward-moving habits, and creates momentum that will carry you on the days when you feel like you don't have the strength to carry yourself.
• Following a daily routine can help you establish priorities, limit procrastination, keep track of...