Energy Management Principles that Drive Performance - Deepstash

Energy Management Principles that Drive Performance

  • Principle 1: Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental, and spiritual.
  • Principle 2: Because energy capacity diminishes both with overuse and underuse, we must balance energy expenditure with intermittent energy renewal.
  • Principle 3: To build capacity, we must push beyond our normal limits, training in the same systematic way that elite athletes do.
  • Principle 4: Positive energy rituals—highly specific routines for managing energy— are the key to full engagement and sustained high performance.

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aaroste

Early years teacher

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